Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Thursday, October 7, 2021

Book: Self-Esteem Workbook Glenn Shiraldi PhD


This is the self-help book I am currently reading through, slowly. I am hoping It'll put hope back into me. This COVID-19 has fucked me up totally. the very first Lockdown aka Shutdown; I shut down totally. That was traumatizing enough for me. But anyways...Even tangling was gone. It's like my memory was wiped clean or I got tangling or doodling amnesia.  That too was traumatizing for me. So people who say mental illness is nothing??...WAKE THE F&*K UP!! I am finding it very helpful at the moment. So right novels don't interest me. I have low or no concentration or the attention span is not there for a novel.