So I haven't read a self-help book for a little while now. I took a Self-Esteem course to help me with different aspects of my life. Gratitude journaling is also beneficial and counter- acting your inner critic. It takes a lot of practice to tell your inner critic to shut up!
Anyways I'm also working on positive affirmations and self-compassion. That's not even close to being easy neither. Tonight I'm doodling and enjoying it. I have a UTI so I'm chilling. I am getting tired fast too so is it the thyroid going out of whack or the antibiotics working? Not sure yet. I still pee a lot but not every minute like before the UTI started. So now got to go.
